This recipe of sandwich is appropriate for your breakfast. This will give you and your family enough energy to jump-start your day. This lip-smacking sandwich is an amalgam of various nutrients.To make it more healthy, I have used Whole wheat breads. You can substitute it with any other kind of breads.
INGREDIENTS
Whole wheat bread-3 slices
Boiled corn -1/2 cup
Boiled and shredded chicken-1/4 cup (optional, mushroom can be added instead of chicken)
Capsicum-1/2 cup
Tomato-1/2 cup
Tomato ketchup-3tsp
Dried herbs-2tsp
Black pepper-1 tsp
Grated Cheese-3 tsp
Chopped onion-1 medium
Garlic-2 cloves
Olive Oil-1 tbsp
METHOD
Take a non-stick pan and add olive oil into. Now add garlic, onion and saute little. Then add chicken/ mushroom, capsicum, corn and tomato. Saute for some more time. One-by-one add all the other ingredients also. Mix properly. Stuff this filling inside bread slices smeared with mayonnaise. Cut bread slices into triangle shape and serve.
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